Utah’s license plate says it all- we have the “Greatest Snow on Earth”! It’s time to get ready to hit the slopes, and it’s a good idea to be in good shape before and during the ski season to help prevent injuries. One of the most searched topics related to skiing and snowboarding is “workout”!

Strengthening and maintaining the right muscle groups can keep you going without the hobbling around after a day at the ski resort. For example, skiers use their quads to maintain the bent knee position while going downhill, and snowboarders use their core muscles (abdominal & low back) constantly for balance.

Many of us have felt the effects of the first day of the season for the next few days afterwards, but it doesn’t have to be that way! We offer a ski & snowboard workout program that you can use before, during, and after ski season to keep you in shape. The sooner you start the better!

3 locations in Utah County:
Lehi: 801-768-2723
Alpine: 801-756-7061
Orem: 801-373-1053