Hip/ SI Joint
Click on the links below to see the exercise.
3D Lunge
3D Step
3 Step Step Through
Anterior Posterior Lunges
Anterior Posterior Lunge with Overhead Reach
Ball Around Foot
Childs Pose/Muslim Prayer
Clock Reach
Dynamic Hamstring Stretch
Dynamic Hip Flexor Stretch
Dynamic IT Band Stretch
Dynamic Quad Stretch
Foul Shots
Hip Crossover Stretch
Knee Rocks
Kneeling Adductor Stretch
Piriformis Stretch
Press Ups
Prone On Elbows
Proper Posture
RDL’s
Skier
Standing IT Band Stretch
Step Throughs
Step Through With Support
Vertical Jump
Knee & Ankle
Click on the links below to see the exercise.
3D Lunge
3D Step
3 Step Step Through
Anterior Posterior Lunges
Anterior Posterior Lunge with Overhead Reach
Ball Around Foot
Clock Reach
Dynamic Calf Stretch
Dynamic Hamstring Stretch
Dynamic Hip Flexor Stretch
Dynamic IT Band Stretch
Dynamic Quad Stretch
Foul Shots
Kneeling Adductor Stretch
RDL’s
Skier
Standing IT Band Stretch
Step Throughs
Step Through With Support
Vertical Jump
Neck
Click on the links below to see the exercise.
6D Matrix
Ball Around Head
Cervical Matrix
Chin Tucks
Corner Stretch
Levator Scapula Stretch
Proper Posture
Scapular Retractions
Scapular Short Arcs
Standing Stick Rotation
Upper Body Matrix
Back
Click on the links below to see the exercise.
Anterior Posterior Lunges
Anterior Posterior Lunges With Overhead Reach
Childs Pose/Muslim Prayer
Corner Stretch
Dynamic Hamstring Stretch
Dynamic Hip Flexor Stretch
Foul Shots
Hip Crossover Stretch
Knee Rocks
Piriformis Stretch
Press Ups
Prone on Elbows
Proper Posture
RDLs
Scapular Retratctions
Skier
Standing Stick Rotation
6D Matrix
Shoulder & Arm
Click on the links below to see the exercise.
6D Matrix
Active Assisted Range of Motion
Active Assisted Range of Motion @ Waist
Ball Around Head
Ball Around Legs
Ball Around Waist
Cervical Matrix
Corner Stretch
Levator Scapular Stretch
Proper Posture
Scapular Retractions
Scapular Short Arcs
Standing Stick Rotations
Upper Body Matrix
Wall matrix
General Flexibility
Click on the links below to see the exercise.
Active Assisted Range of Motion
Active Assisted Range of Motion @ Waist
Cervical Matrix
Childs Pose/Muslim Prayer
Corner Stretch
Dynamic Calf Stretch
Dynamic Hamstring Stretch
Dynamic Hip Flexor Stretch
Dynamic IT Band Stretch
Dynamic Quad Stretch
Hip Crossover Stretch
Kneeling Adductor Stretch
Levator Scapula Stretch
Piriformis Stretch
Press Ups
Scapular Retractions
Standing IT Band Stretch
Core
Click on the links below to see the exercise.
3D Lunge
Proper Posture
Standing Abs
Clock Reach
Vertical Jump
Anterior Posterior Lunge
Anterior Posterior Lunge With Overhead Reach
Foul Shots
RDLs
Skier
Orem Location
1325 S 800 E, Suite 215
Orem, UT 84097
Hours:
MWF: 8am-10:30am; 2pm-5:30pm;
TuTh: 8am-10:30am; 2pm-4:30pm.
Sat: By appointment starting at 6:30am.
Lehi Location
680 East Main St., Suite 101
Lehi, UT 84043
Hours:
MW: 8am- 10:30am; 1:30pm-5:30pm
Tu: 7am-10:30am; 1:30pm-3:30pm
Th: 7am-10:30am; 1:00pm-3:30pm
Fr: 7:30am-11:00am; 1:30pm-4:30pm.
Sat: By appointment only starting at 6:30am.
Alpine Location
155 West Canyon Crest Road
Suite 100
Alpine, UT 84004
Hours:
MWF: 8am-10am; 2pm-4:45pm.
TuTh: 6:30-10am;1pm-3:35pm.
Sat: 6:30am-8am.
ORROCK & MENDENHALL SPORTS MEDICINE & PHYSICAL THERAPY
NEW PATIENT?
FOLLOW US