Hip/ SI Joint
Click on the links below to see the exercise.
3D Lunge
3D Step
3 Step Step Through
Anterior Posterior Lunges
Anterior Posterior Lunge with Overhead Reach
Ball Around Foot
Childs Pose/Muslim Prayer
Clock Reach
Dynamic Hamstring Stretch
Dynamic Hip Flexor Stretch
Dynamic IT Band Stretch
Dynamic Quad Stretch
Foul Shots
Hip Crossover Stretch
Hip Flexor and Hip Capsule
Knee Rocks
Kneeling Adductor Stretch
Piriformis Stretch
Press Ups
Prone On Elbows
Proper Posture
RDL’s
Skier
Standing IT Band Stretch
Step Throughs
Step Through With Support
Vertical Jump
Knee & Ankle
Click on the links below to see the exercise.
3D Lunge
3D Step
3 Step Step Through
Anterior Posterior Lunges
Anterior Posterior Lunge with Overhead Reach
Ball Around Foot
Clock Reach
Dynamic Calf Stretch
Dynamic Hamstring Stretch
Dynamic Hip Flexor Stretch
Dynamic IT Band Stretch
Dynamic Quad Stretch
Foul Shots
Hip Flexor and Hip Capsule
Kneeling Adductor Stretch
RDL’s
Skier
Standing IT Band Stretch
Step Throughs
Step Through With Support
Vertical Jump
Back
Click on the links below to see the exercise.
3 Position Shrugs
Anterior Posterior Lunges
Anterior Posterior Lunges With Overhead Reach
Childs Pose/Muslim Prayer
Corner Stretch
Dynamic Hamstring Stretch
Dynamic Hip Flexor Stretch
Foul Shots
Hip Crossover Stretch
IYT
Knee Rocks
Piriformis Stretch
Press Ups
Prone on Elbows
Proper Posture
RDLs
Scapular Retratctions
Skier
Standing Stick Rotation
6D Matrix
Shoulder & Arm
Click on the links below to see the exercise.
3 Position Shrugs
4 Position Wrist Stretch
6D Matrix
Active Assisted Range of Motion
Active Assisted Range of Motion @ Waist
Ball Around Head
Ball Around Legs
Ball Around Waist
Cervical Matrix
Corner Stretch
IYT
Levator Scapular Stretch
Proper Posture
Scapular Retractions
Scapular Short Arcs
Scalene Stretch
Standing Stick Rotations
Upper Body Matrix
Upper Trap Stretch
Wall matrix
General Flexibility
Click on the links below to see the exercise.
4 Position Wrist Stretch
Active Assisted Range of Motion
Active Assisted Range of Motion @ Waist
Cervical Matrix
Childs Pose/Muslim Prayer
Corner Stretch
Dynamic Calf Stretch
Dynamic Hamstring Stretch
Dynamic Hip Flexor Stretch
Dynamic IT Band Stretch
Dynamic Quad Stretch
Hip Crossover Stretch
Hip Flexor and Hip Capsule
IYT
Kneeling Adductor Stretch
Levator Scapula Stretch
Piriformis Stretch
Press Ups
Scapular Retractions
Scalene Stretch
Standing IT Band Stretch
Upper Trap Stretch
Core
Click on the links below to see the exercise.
3D Lunge
Anterior Posterior Lunge
Anterior Posterior Lunge With Overhead Reach
Clock Reach
Foul Shots
Hip Flexor and Hip Capsule
Proper Posture
RDLs
Skier
Standing Abs
Vertical Jump
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