The Matrix

When a patient gets into a physical therapy program within 24 hours of their injury, over 95% will be able to return to normal activities in 3-5 days.

Real Life Story

I found out about the Matrix home exercise program while at Orrock/Mendenhall Sports Medicine. I was sent there by my doctor to rehabilitate the pain I was suffering from in my back. I went through a great rehabilitation program and starting feeling better from day one. I was instructed in functional stretches and specific exercises that really helped. As I was feeling really good and getting close to finishing my physical therapy, I was taught the Matrix. It took me a few visits to learn the program and soon I was performing it at home by following the video. I now have my wife doing the Matrix with me. I feel great!

James
Provo, UT

The Matrix is a functional Home Exercise Program that most patients receive at the end of their physical therapy program. At Orrock/Mendenhall Sports Medicine we have developed The Matrix to work the entire body, and customize it to each patient’s needs. Every patient we see in the clinic will benefit by performing the Matrix on a regular basis.

The benefits of The Matrix include:

  • increased muscle tone
  • increased flexibility and ROM
  • increased coordination and balance
  • an increased capacity of the cardiovascular system

It can also help in promoting weight loss/control, and an increase in self confidence.
The Matrix works the patient in all three planes of motion and strengthens the patient in a functional manner. The Matrix is easy to learn by following the video or DVD and takes only 10-15 minutes to perform. We can customize The Matrix to the ability level of older patients and to the elite athletes alike. We are excited to start you on The Matrix.

 

Our Locations

Orem

1325 S 800 E, Suite 215
Orem, UT 84097
801-373-1053

Lehi

680 East Main St., Suite 101
Lehi, UT 84043
801-768-2723

Alpine

155 West Canyon Crest Road Suite 100
Alpine, UT 84004
801-756-7061

ORROCK & MENDENHALL SPORTS MEDICINE & PHYSICAL THERAPY